Many of us have washed our yoga mats in the washing machine. However this is not recommended. Read below how to clean your yoga mat in an eco-friendly way.…
It is 100% true that to practise yoga all you need is the willingness and the patience to do so. The yamas and the niyamas are accessible everywhere, and there is no “wrong” way of practising them. Equally breathing techniques, pranayama, can be incorporated into everything, because well, it’s breathing! As for asana practise, a minimum amount of flat space is of course desirable but after that, the…
It can be just as daunting as it is exciting to start a new activity and yoga is no exception to that. Whether you start to practise in a fancy yoga studio or at a more down to earth community centre, here’s a list of few unwritten rules that most yogis around the word follow. The physical yoga practise is individual yet collectively done and observing the yoga…
To practise yoga, you really do not need anything else but the willingness to be present in the now and the yoga mat as we know it is a rather new Western invention. However it can bring a new aspect to the practise by creating a space for your meditation and adding cushioning and stability for the asana. These days there is a wide range of mats available,…