Hello, and thank you for stopping by. My name is Elina and I teach Yoga and Mindfulness Techniques. UPDATED 28th MARCH 2021. Right now you can…
Asana Practise and Wellness Through Movement
How To Clean And Care For Your Yogamat Sustainably
July 20, 2020Many of us have washed our yoga mats in the washing machine. However this is not recommended. Read below how to clean your yoga mat in…
The 21st June is The International Day of Yoga, also known as World Yoga Day. It has been celebrated since 2015, the year was approved by…
Yoga Nidra of the most accessible ways of practicing yoga. Read here a brief description what Yoga Nidra is all about. …
My last “Sustainable Christmas Presents” post was written three years ago. Reading it now am struck by how much things have changed for the better, in…
Few days ago I shared in this post few simple Mindfulness Exercises you can easily incorporate in our daily lives. The practises given were more about…
Over the last few years Mindfulness has become to the awareness of general public internationally, although its roots can be traced thousands of years back. But…
Asana Practise and Wellness Through Movement• Yoga Philosophy and Mindfulness
Yoga for Mental Health Awareness
May 13, 2019In The UK this week is The Mental Health Awareness Week, hosted by Mental Health Foundation. I have written about this topic before and it is…
When I started this blog a little under three years ago, my cousin suggested I write on the topic of “What is Yoga” – Simple as…
Asana Practise and Wellness Through Movement
The Difference Between Restorative and Yin Yoga
January 11, 2019If there is one thing that has been making me happy lately, it is to read that calmer, gentler physical activities are becoming more popular. Among…