Since I have several pictures of my chairpose, utkatasana, from the past few years I decided to share them to illustrate how the learning never ends.…
Because sometimes all there is left to say is “it is what it is.” Because it is Tuesday. Because I like looking at pictures and reading…
Asana Practise and Wellness Through Movement• Everyday Life and Thoughts
Social media update and why I use it in the first place.
February 3, 2017I started this blog because I like writing and I did not find (m)any blogs about yoga combining the physical and more spritual aspects of it.…
Yoga Philosophy and Mindfulness
Joogafilosofiaa: Niyamat eli yksilön suhde itseensä
January 31, 2017Patanjalin Joogasutrissa esitellyn kahdeksanhaaraisen polun (“systeemin”) ensimmäinen askel, yamat, kuvailee kuinka saavuttaa harmoninen ja rauhanomainen asenne ulkomaailman kanssa. Toinen askele näissä kahdeksassa eettisessä neuvossa, niyamat, keskittyy…
After all the talk about the Yoga Sutras I feel the need (maybe you do too) for some comic relief. So who else to turn to…
In the eight limb system of yoga outlined in the Yoga Sutras of Patanjali the the first limb, the yamas, are about our relationship with the…
Yoga Philosophy and Mindfulness
Joogafilosofiaa: Yamat eli yksilön suhde ympäristöön
January 12, 2017Kirjoitin aiemmin lyhyesti joogan kahdeksasta raajasta kuten Patanjali on ne kirjannut joogasutrissaan. Useat meistä tuntevat ainakin konsepteina pranayaman (hengitysharjoitukset), asanat (fyysisen harjoituksen) ja meditaation. Ensimmäinen raajoista…
Earlier I wrote a brief post about the eight limbs of yoga as described by Patanjali in his Yoga Sutras. Most students of yoga are familiar…
What seems to be the most anticipated New Year is finally here and yes, I for one am pretty happy for it. Not because 2016 was…
It’s the last day of the year and I went for a swim to wash myself clean of 2016! Bring on the New Year’s Eve, the…