If there is one thing that has been making me happy lately, it is to read that calmer, gentler physical activities are becoming more popular. Among…
Gratitude: The quality of being thankful; readiness to show appreciation for and to return kindness. (The Oxford Dictionary) Gratitude has become a bit of a buzz…
The end of the year holidays are a good opportunity to slow down and catch up with some long reads. I have a habit of bookmarking…
Christmas is coming, as you have surely realised by now. It is a season of high expectations, self-inflicted pressure, being surround by more than usual amounts…
A bit over a week ago I made my way to my second OM Yoga Show in London, one of the biggest yoga events in Europe.…
Yoga terminology can be very confusing. Hand up who does not remember being new to a yoga class and at least some point wondering what on…
Those of you who have been to my classes over the past few weeks might remember the Om So Hum – Mantra from the beginning and…
When I started doing yoga more regularly about 12 years ago I never gave any thought to hands on adjustments. I don’t have any clear recollection…
Restorative yoga is a relaxing and mellow type of yoga with the aim of, well, restoring the body and the mind. It complements perfectly more dynamic…
Cyprus is the perfect place for weddings, wind(surfing), occasionally waves AND for SUP Yoga! I am currently on the Island for all of the above and…